Free PDF BookLosing Control How and Why People Fail at Self-Regulation

Free Ebook Losing Control How and Why People Fail at Self-Regulation

Free Ebook Losing Control How and Why People Fail at Self-Regulation

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Book Details :
Published on: 1994-11-21
Released on:
Original language: English

Self-regulation refers to the self's ability to control its own thoughts, emotions, and actions. Through self-regulation, we consciously control how much we eat, whether we give in to impulse, task performance, obsessive thoughts, and even the extent to which we allow ourselves recognition of our emotions. This work provides a synthesis and overview of recent and long-standing research findings of what is known of the successes and failures of self-regulation.People the world over suffer from the inability to control their finances, their weight, their emotions, their craving for drugs, their sexual impulses, and more. The United States in particular is regarded by some observers as a society addicted to addiction. Therapy and support groups have proliferated not only for alcoholics and drug abusers but for all kinds of impulse control, from gambling to eating chocolate. Common to all of these disorders is a failure of self-regulation, otherwise known as "self-control."The consequences of these self-control problems go beyond individuals to affect family members and society at large. In Losing Control, the authors provide a single reference source with comprehensive information on general patterns of self-regulation failure across contexts, research findings on specific self-control disorders, and commentary on the clinical and social aspects of self-regulation failure. Self-control is discussed in relation to what the "self" is, and the cognitive, motivational, and emotional factors that impinge on one's ability to control one's "self." Key Features* Discusses the importance of the concept of self-regulation to general issues of autonomy and identity* Encompasses self-control of thoughts, feelings, and actions* Contains a special section on the control of impulses and appetites* First book to integrate recent research into a broad overview of the area What You Need to Know about Willpower: The Psychological ... In 2011 27 percent of Stress in America survey respondents reported that lack of willpower was the most significant barrier to change. Yet although many people blame ... 21 Things to Stop Saying Unless You Hate Fat People ... 6. Literally anything about dieting eating less or exercising more in the context of fatness. You have the whole rest of the world to talk about dieting. 99% of the ... Authoritarian Parenting: What Happens to the Kids? Kids from authoritarian families are more likely to suffer from emotional problems...at least in some populations. Does authoritarian parenting put kids at greater ... How to Build SelfControl (with Pictures) - wikiHow How to Build SelfControl. Building self-control can be challenging but it is possible to create change in your life and manage impulsivity. Feeling more in ... JASNH: Self-Regulation Self-Regulation: A Challenge to the Strength Model : Anne M. Murtagh Susan A. Todd Bridgewater State College The Negative Emotions Behind Addictions - WHY WE SUFFER My book Why We Suffer--A Western Way to Understand and Let Go of Unhappiness is the amazing story of what mainstream psychology has failed to teach the world. Physiological adaptations to weight loss and factors ... Review. International Journal of Obesity (2015) 39 11881196; doi:10.1038/ijo.2015.59; published online 26 May 2015. Physiological adaptations to weight loss and ... 6 Scientific Methods For Getting Motivation to Lose Weight Have you ever tried any of the following to get motivation to lose weight: Visualised your ideal body? Used a motivational wallpaper? Written out your goals? A Hidden Reason for Suicidal Thoughts WHY WE SUFFER Suicidal thoughts are quite common and even people living good lives can experience them now and then. For many suicidal thoughts are fleeting considerations ... Diets do not work: The thin evidence that losing weight ... If youre one of the 45 million Americans who plan to go on a diet this year Ive got one word of advice for you: Dont. Youll likely lose weight ...
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